By: Dr. Rachel Day, Naturopathic Doctor at LV Wellness In my years of practice at LV Wellness, I have always stood by one firm philosophy: Movement is Medicine.  However, I also recognize that for many of my patients, the "movement" part feels impossible when the biological deck is stacked against them. Whether it is chronic inflammation, stubborn metabolic resistance, or the constant mental "food noise" that drowns out satiety, sometimes the body needs a physiological reset. Enter the era of...

In the booming world of wellness, you're faced with endless options—and often, endless confusion. From vitamins to serums, how can you tell if a product is truly safe, effective, and worth your money? The tough truth is that neither dietary supplements nor cosmetics are subject to the same strict FDA pre-approval process as prescription drugs. Unlike medication, which must prove both safety and efficacy before  market entry, supplements and cosmetics are regulated post-market . This leaves...

Here at LV Wellness , we believe it’s essential to keep our clients well-informed to inspire their best health and beauty, nourishing both from the inside out. With this commitment in mind, we want to shed light on a foundational yet often overlooked aspect of skin health: the skin barrier. This vital layer acts as your skin’s first line of defense, shielding you from environmental stressors while locking in moisture to keep your complexion radiant and resilient. Understanding how to...